Day 3
Gym at 5 PM, for 60 min.
Intense walking for 35 min.
100 Abs.
20 Biceps
40 Chest
Food intake:
Morning: Tea and a bagel
Lunch: Tuna and salad
Dinner: 4 Oranges
Took: 2 Calcium + A&D Vitamin, 2 Ginseng, 1 Beviplex N
EFFORT: Intense
STATE OF MIND: Positive
PHISICAL STATE: Tired, a bit of muscle fever
