Day 2
Gym at 4 PM, for 75 min.
Intense walking for 45 min.
200 Abs.
Food intake:
Morning: milk and cereals
Lunch: Chicken soup and two slices of bread
Dinner: Simple green salad (olive oil and vinegar)
Took: 2 Calcium + A&D Vitamin, 2 Ginseng, 1 Beviplex N
EFFORT: Intense
STATE OF MIND: Positive
