Day 1
25th May
Started going to the gym again. About 2 hours, from 7 PM - 9 PM
- Walking on the band 30 min
- Abs, 15 kg, 15 repeats x 5 series
- Chest, 20 kg, 10 repeats x 5 series
- Back, 30 kg, 15 repeats x 5 series
Had 101 Kg when i went in.
Took 2 Calcium Lactic + 1 A&D2 vitamins
EFFORT - MILD
STATE OF MIND - POSITIVE
